01480cam a2200229 4500 755499323 TxAuBib 20230409120000.0 |||||||||||||||||||||||||||||||||||und|u b63d5236-278d-4eeb-bb3f-0b3805bf7abd OverDrive (Reserve ID) 9658412 OverDrive (Product ID) 41420 TxAuBib The Complete Guide To Intermittent Fasting 2 [OverDrive]. A360 Media, LLC.. Format: OverDrive OverDrive Magazine. Food & Wine. Health & Fitness. HTML:<p>IT’S EITHER THE MOST INTUITIVE diet ever, or the most counterintuitive: Just stop eating for periods of time. Intuitive...because of course it makes sense that if you don’t eat, you’ll lose weight. But that simple approach challenges decades of weight-loss advice claiming the opposite—that going without food for more than a few hours slows your metabolism and results in binge eating and weight gain. The concepts behind intermittent fasting go directly against recent diet orthodoxy. And yet, the popularity of intermittent fasting, or IF for short, is soaring. This publication will teach you the do’s and don’ts on IF.</p>. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2023-04-08 20:00:03. https://samples.overdrive.com/?crid=b98c49b2-4756-488c-84f4-9a54690d8019&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)