02986cam a2200265 4500 743281183 TxAuBib 20230403120000.0 ||||||s2022||||||||||||||||||||||||und|u 1e657299-3517-4b55-b7a5-f9fc2938fcc7 OverDrive (Reserve ID) 9425236 OverDrive (Product ID) TxAuBib Bello, Zainab. The Fibromyalgia Cookbook [OverDrive] : Fibromyalgia Diet: Foods You Should Eat and Foods You Should Avoid. Dr. Ruth Daniel, 2022. Format: OverDrive Adobe EPUB eBook, Filesize: 205kB. Format: OverDrive OverDrive Read. Cooking & Food. Health & Fitness. Nonfiction. HTML:<p>Fibromyalgia is a chronic, painful condition that affects the entire body. It's a musculoskeletal disorder that often affects sleep, memory, energy levels and mood. According to National Institutes of Health, approximately 5 million people – mostly women – have been diagnosed with fibromyalgia.<br /> <br /> "Fibromyalgia" means pain of the muscles and connective tissue. However, this chronic pain disorder causes a wide variety of often debilitating symptoms, such as memory issues, muscle weakness and bowel disturbances. Treatment focuses on easing pain and improving quality of life, so a healthy, balanced diet is an important part of the overall lifestyle and treatment plan.<br /> <br /> Evidence points to certain dietary approaches that may help manage its symptoms. These include</p> <p>Low calorie diets. Weight loss may help with fibromyalgia symptoms, so a low calorie diet may be a good approach.<br /> Vegetarian diets. These diets are rich in anti-inflammatory fruits, vegetables, nuts, and legumes. The strongest evidence is for raw vegetarian diets.<br /> Low FODMAP diets. FODMAPS are types of carbs that some people can't digest. Low FODMAP diets exclude most dairy products, grains, fruits, and vegetables. It's a very restrictive, highly anti-inflammatory way of eating.</p> <p>A diet high in anti-inflammatory foods may also help manage fibromyalgia symptoms, as chronic inflammation is one of the suspected causes of the disease.<br /> <br /> Omega-3 fatty acids are lauded for their ability to improve heart health and reduce inflammation, and it's thought that this nutrient could also help reduce stiffness and soreness in people with fibromyalgia. You can find this healthy fat in certain fish like salmon, as well as some nuts and seeds.<br /> <br /> READY TO DISCOVER MORE?<br /> <br /> GRAB A COPY TODAY!</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2023-04-02 20:00:02. https://samples.overdrive.com/?crid=1e657299-3517-4b55-b7a5-f9fc2938fcc7&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=1e657299-3517-4b55-b7a5-f9fc2938fcc7&.epub-sample.overdrive.com Excerpt (OverDrive Read)