04042cam a2200781 4500
616906233
TxAuBib
20230125120000.0
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9781637741276
1637741278
B09RQHMG11
Amazon
7f02f078-6e67-41a1-a09e-b27af83c2862
OverDrive
(Reserve ID)
8770590
OverDrive
(Product ID)
TxAuBib
Cates, Trevor.
Natural Beauty Reset
[OverDrive] :
The 7-Day Program to Harmonize Hormones and Restore Radiance.
BenBella Books,
2022.
holistic.
hormones.
mindset.
health.
womens health.
mindfulness.
health books.
Aging.
Skincare.
medical books.
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fitness.
health and fitness.
self help.
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nutrition.
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skin care .
motivation.
beauty.
Health and Wellness.
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fitness books.
mom gifts.
gifts for mom.
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diy skin care.
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the spa doctor.
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Format: OverDrive Adobe EPUB eBook, Filesize: 38MB.
Format: OverDrive Kindle Book.
Format: OverDrive OverDrive Read.
Health & Fitness.
Nonfiction.
HTML:<b>A revolutionary new path to optimize your health, balance hormones, and revitalize skin, including more than 80 food and DIY skincare recipes</b><br /> <i>Natural Beauty Reset</i> is the essential guide for women to restore radiance and hormonal harmony from the inside out. In this book, <i>USA Today</i> bestselling author of <i>Clean Skin from Within,</i> Dr. Trevor Cates guides readers toward revitalized health with a root cause and seasonal approach.<br />  <br /> In Part 1, Dr. Cates dives into the root causes of women’s health concerns, including hormonal fluctuations and skin issues—like those experienced with pregnancy, menstrual irregularities, perimenopause, and more—the foods we eat, the health of our microbiome, environmental toxin exposures, and other lifestyle elements like sleep and stress.<br />  <br /> In Part 2, she presents her practical, customizable 7-Day Reset for each season, designed to address root causes and support optimal nutrition, gut health, and mindfulness, focusing on four aspects crucial for lasting beauty that glows from the inside out:<br /> <li>Food</li> <li>Movement</li> <li>Mindset</li> <li>Skin Care</li> <br /> Combining traditional wisdom with credible scientific research, <i>Natural Beauty Reset</i> is the ultimate holistic resource to help women feel empowered—physically, mentally, and emotionally—and to step fully into the dazzling beauty they have possessed all along.
Media Type: eBook.
Importer Version: 2014-01-08.01 Import Date: 2023-01-24 20:00:03.
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Excerpt (Adobe EPUB eBook)
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Excerpt (Kindle Book)
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Excerpt (OverDrive Read)