03831cam a2200349 4500 604280724 TxAuBib 20220907120000.0 ||||||s2022||||||||||||||||||||||||und|u 9781797210230 1797210238 B093NC2MRY Amazon a4aa8ca2-7f42-49e7-bfa0-7b621c9b5b78 OverDrive (Reserve ID) 6246061 OverDrive (Product ID) TxAuBib Denniston, Paul. Healing Through Yoga [OverDrive] : Transform Loss into Empowerment. Chronicle Books LLC, 2022. Format: OverDrive Adobe PDF eBook, Filesize: 14MB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Family & Relationships. Health & Fitness. Self-Improvement. Nonfiction. HTML:<b>For anyone who has suffered loss, a collection of meditations and poses for working through grief.</b><br /> So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and <i>Healing Through Yoga</i> is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step. Learn how to release pain and suffering without expectation or judgment and reconnect to life, love, and strength. Even if you have never done yoga before, with <i>Healing Through Yoga</i> you can process your grief and use it as fuel for transformative healing.<br /> FOR READERS OF: <i>Healing After Loss, On Grief and Grieving, Chair Yoga</i>,<i>The Body Keeps the Score,</i> and <i>Grief Day by Day</i>.<br /> EXPERT AUTHOR: Paul Denniston is the founder of Grief Yoga, a program he created with David Kessler (co-author of <i>On Grief and Grieving</i>) and tours worldwide, working with bereavement groups, cancer support centers, addiction and Alzheimer's groups, and people dealing with breakups, divorce, and betrayal. Denniston has a mailing list of 100,000 subscribers, and he teaches a weekly class to the 18,000 members in his public Grief Facebook group.<br /> NOT JUST FOR YOGIS: Paul's audience is mostly made up of people who had never thought of yoga as a way to work through grief. This practice is not as much about physical flexibility as it is about emotional liberation.<br /> GREAT RESOURCE FOR HEALTHCARE PROFESSIONALS: Paul has taught this practice to over 10,000 therapists, counselors, and healthcare professionals around the world.<br /> A NEW TOOL FOR ALL TYPES OF LOSS: Paul teaches this class to workshops dealing with all kinds of loss, including breakups, divorce and betrayal, bereavement groups, cancer support centers, addiction groups, death by suicide, Alzheimer's support groups, bereaved parents and many more. This book can help with new and old losses and traumatic experiences that often go unattended.<br /> Perfect for: 18+, Yoga enthusiasts. grief help, self-help. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-09-06 20:00:03. Kessler, David. https://samples.overdrive.com/?crid=a4aa8ca2-7f42-49e7-bfa0-7b621c9b5b78&.epub-sample.overdrive.com Excerpt (Adobe PDF eBook) https://samples.overdrive.com/?crid=a4aa8ca2-7f42-49e7-bfa0-7b621c9b5b78&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=a4aa8ca2-7f42-49e7-bfa0-7b621c9b5b78&.epub-sample.overdrive.com Excerpt (OverDrive Read)