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599223106
TxAuBib
20220602120000.0
||||||s2013||||||||||||||||||||||||und|u
9780307986368
0307986365
B00A5MRFBU
Amazon
fe09dc42-e2e6-44d1-b61c-a6fd47077aa2
OverDrive
(Reserve ID)
1143999
OverDrive
(Product ID)
217820
217820
217820
TxAuBib
Brill, Janet Bond.
Blood Pressure Down
[OverDrive] :
The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks—Without Prescription Drugs.
Harmony/Rodale,
2013.
BP.
meal plans.
self help books for men.
heart attack.
DASH Diet.
information.
high blood pressure.
Healthy.
remedy.
lower cholesterol.
blood pressure solution.
effective.
tool.
parkinsons disease.
Hypertension.
Medicine.
how to lower blood pressure.
heart healthy.
Blood Pressure.
healthy recipe book.
resperate.
Cooking.
self help book.
Format: OverDrive Kindle Book.
Bananas.
Cardiovascular.
Salt.
knowledge.
condition.
how to lower high blood pressure.
easy.
sustainable.
Recipes.
potassium.
self help.
bad habits.
ldn.
lower blood pressure.
Format: OverDrive Adobe EPUB eBook, Filesize: 11MB.
Format: OverDrive OverDrive Read.
blood.
attack.
health.
HTML:<b>For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally<br /> <br /></b>If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. <br /> <br /> <i>In Blood Pressure Down,</i> Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: <br /> <br /> <i>• </i>harness the power of blood pressure power foods like bananas, spinach, and yogurt<br /> <i>• </i>start a simple regimen of exercise and stress reduction<br /> <i>• </i>stay on track with checklists, meal plans, and more than fifty simple recipes<br /> <br /> Easy, effective, safe—and delicious—<i>Blood Pressure Down</i> is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Nonfiction.
Health & Fitness.
Cooking & Food.
Media Type: eBook.
Importer Version: 2014-01-08.01 Import Date: 2022-07-31 20:00:03.
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