02590cam a2200277 4500 565984820 TxAuBib 20220428120000.0 ||||||s2007||||||||||||||||||||||||und|u 9780544188457 0544188454 97cb571e-c706-440f-a364-c97e79b00613 OverDrive (Reserve ID) 1302800 OverDrive (Product ID) TxAuBib Cordain, Loren. The Paleo Diet [OverDrive] : Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat. Houghton Mifflin Harcourt, 2007. Format: OverDrive Adobe EPUB eBook, Filesize: 1432kB. Format: OverDrive OverDrive Read. Health & Fitness. Nonfiction. HTML:<p>Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!</p> <p>Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, <i>The Paleo Diet</i> will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.</p> <ul> <li>Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors</li> <li>This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research</li> <li>Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes</li> <li>This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement</li> </ul> <p><i>The Paleo Diet</i> is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-06-26 20:00:03. https://samples.overdrive.com/paleo-diet-97cb57?.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/paleo-diet-97cb57?.epub-sample.overdrive.com Excerpt (OverDrive Read)