02605cam a2200349 4500 531251688 TxAuBib 20210910120000.0 ||||||s2014||||||||||||||||||||||||und|u 9781462516247 1462516246 B00KLFFMCK Amazon B00KLFFMCK Amazon B00KLFFMCK Amazon 783b804f-e2b9-4d19-8217-fae7e350b128 OverDrive (Reserve ID) 1984269 OverDrive (Product ID) TxAuBib Clark, David A. The Mood Repair Toolkit [OverDrive] : Proven Strategies to Prevent the Blues from Turning into Depression. Guilford Publications, 2014. depression. Format: OverDrive Adobe EPUB eBook, Filesize: 2000kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Psychology. Nonfiction. HTML:<p>If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression.</p> <p>Vivid stories and concrete examples help you learn specific methods for:</p> <ul> <li>Nipping negativity in the bud.</li> <li>Making unhappiness less overwhelming.</li> <li>Defusing self-criticism and rumination.</li> <li>Boosting your energy and motivation for change.</li> <li>Feeling more confident and hopeful every day.</li> </ul> <p>Using the practical tools in the book—forms, worksheets, and self-assessment quizzes—makes it easy to create and stick to a mood repair action plan. You can download and print additional copies of these tools as needed. The strategies that Dr. Clark provides are grounded in cutting-edge neuroscience and psychology research—and they work. Discover proven ways to start living a more satisfying and productive life.</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 17:40:22. https://samples.overdrive.com/mood-repair-toolkit?.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/mood-repair-toolkit?.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/mood-repair-toolkit?.epub-sample.overdrive.com Excerpt (OverDrive Read)