01492cam a2200229 4500 526241188 TxAuBib 20211106120000.0 |||||||||||||||||||||||||||||||||||und|u 0f52fab7-8e69-4199-9c81-9c8e5d9a48b9 OverDrive (Reserve ID) 1914 5844475 OverDrive (Product ID) TxAuBib Men's Fitness Complete Guide to Dumb-Bell Training [OverDrive]. Dennis Publishing UK.. men's fitness complete guide to dumb-bell training workouts body plan. Format: OverDrive OverDrive Magazine. Health & Fitness. HTML:<p>A set of dumb-bells is all you need to get the body you’ve always wanted, but if you don’t know how to use them effectively then they’re just a couple of lumps of metal. This comprehensive guide will give you an easy-to-follow introduction to basic training theory as well as workouts that will help you achieve any goal – whether it’s building muscle or losing body fat. There’s also a structured three-month whole-body plan and detailed form guides to help you get the most out of every move. It’ll help you turn those lumps of metal into powerful training tools.</p>. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 17:40:22. https://samples.overdrive.com/?crid=fec3c6ea-800b-4aa6-9f66-8c7f51c8669e&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)