04516cam a2200829 4500 525260854 TxAuBib 20211105120000.0 ||||||s2013||||||||||||||||||||||||und|u 9781937856250 1937856259 B00APDFVLU Amazon 26a1b85e-333f-4dd7-a153-fb7491cd0efe OverDrive (Reserve ID) 692000 692000 692000 1276225 OverDrive (Product ID) TxAuBib Campbell, T. Colin. Whole [OverDrive] : Rethinking the Science of Nutrition. BenBella Books, 2013. Biography. spiritual. Food. health. cookbooks. Cooking. health books. happiness. medical books. clean. Healing. Diet Plan. fitness. health and fitness. metabolism. psychology. self help. Medicine. diet. wellness. self help books. Spirituality. nutrition. motivation. Weight Loss. Health and Wellness. clean eating. diet books. nutrition books. motivational books. fitness books. diet book. body fat. adrenal. self improvement books. motivational books for women. personal growth books. motivational books for men. self development books. Format: OverDrive Adobe EPUB eBook, Filesize: 3048kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Health & Fitness. Nonfiction. HTML:<p><strong>New York Times Bestseller</strong><br /> What happens when you eat an apple? The answer is vastly more complex than you imagine.<br /> Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn't nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences.<br /> And that's just from an apple.<br /> Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional "gold standard" of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is "good" for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health.<br /> In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven't changed.<br /> Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 17:40:22. Jacobson Howard. https://samples.overdrive.com/whole-26a1b8?.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/whole-26a1b8?.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/whole-26a1b8?.epub-sample.overdrive.com Excerpt (OverDrive Read)