06676cam a2201753 4500 1848959333 TxAuBib 20250109120000.0 ||||||s2024||||||||||||||||||||||||und|u 9780760385074 0760385076 B0C4Z2HPFP Amazon 305f3d1d-fa8d-49a7-a565-588483682bf3 OverDrive (Reserve ID) 9848099 OverDrive (Product ID) TxAuBib Armstrong, Amanda. Healing Through the Vagus Nerve [OverDrive] : Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation. Fair Winds Press, 2024. symptoms. resilience . fatigue. Anxiety. burnout. IBS. relaxed. recovery. PTSD. Constipation. Reduction. serotonin. function. relief. Nervous System. high blood pressure. hack. energy. Physiology. Neuroscience. overload. Addiction. ADHD. reset. restore. assessment. Massage. exercises. training. anatomy. therapy. yoga. embodiment. personal transformation. pain. tired. insomnia. flexibility. proactive. High. connection. Biology. theory. Alternative Therapies. stress. solution. low. relax. Diarrhea. Migraines . depression. neurobiology. loss. post-traumatic stress disorder. exhaustion. Sensory Processing. sympathetic. Autonomic. panic attack. sex drive. somatic. rewire your brain. breathing techniques. chronic stress. highly sensitive person. brain fog. emotionally drained. new year new you. improve sleep. fight or flight response. retrain. reactive. dorsal. how mental health affects physical health. inflammatory response. Tryptophan. parasympathetic. Cold exposure. viral persistence. heal trauma. polyvagal. window of tolerance. ventral. poor memory. no energy. lack of motivation. interoception. implicit memory. atomic habits. poor digestion. activated. orienting. body keeps the score. stop overthinking. gut brain. vagal tone. signs of. long covid. stress cycle. jaw clenching. deb dana. dysregulated. freeze response. neuroconception. somatic release. diaphramatic breathing. distance viewing. extended exhale. eye cupping. eye push ups. eye stretches. low immunity. nervous system mapping. pharyngeal vagus branch test. stages of healing. valsalva. voo breath. befriend. well regulated. popular neuropsychology. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Health & Fitness. Psychology. Nonfiction. Self Help. HTML:"Thoroughly researched, clearly explained, and beautifully illustrated...[this book] provides powerful insights and actionable steps for regulating the nervous system." —Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that's because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function: <li>Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva technique</li> <li>Massage techniques for the ear, neck, and abdomen</li> <li>Visual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze opening</li> <li>Physical techniques including cold exposure, yoga, and more</li> Featuring relatable client stories, key details of the author's own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system. Learn how to work with your nervous system instead of against it. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2025-01-08 20:00:03. https://samples.overdrive.com/?crid=305f3d1d-fa8d-49a7-a565-588483682bf3&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=305f3d1d-fa8d-49a7-a565-588483682bf3&.epub-sample.overdrive.com Excerpt (OverDrive Read)