02359cam a2200301 4500 1843384487 TxAuBib 20250103120000.0 ||||||s2024||||||||||||||||||||||||und|u 9781663733818 1663733813 694e0fc1-4c29-44be-a12c-1bce2aa9a335 OverDrive (Reserve ID) 11392099 OverDrive (Product ID) TxAuBib Chatterjee, Dr. Rangan. Make Change That Lasts [OverDrive] : 9 Simple Ways to Break Free from the Habits That Hold You Back. Ascent Audio, 2024. Personal Growth. Healthy Living. mental wellness. Format: OverDrive OverDrive Listen, Filesize: 182MB. Health & Fitness. Self-Improvement. Nonfiction. HTML:We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off. But what happens when things <i>don't</i> work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day.<br /> <i>Make Change That Lasts</i> reveals the hidden ways day to day life causes these responses—and shows you how to respond to them consciously through hearing and understanding the music of our own bodies; letting go of hero worship; embracing discomfort; learning to take less offense; expecting adversity; accepting that you are not your past; decoupling busyness from success; and giving more than you get.<br /> Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, <i>Feel Better, Live More</i>, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become an expert in ourselves so we can finally unlock true, long-lasting health and happiness. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2025-01-02 20:00:03. https://samples.overdrive.com/?crid=694e0fc1-4c29-44be-a12c-1bce2aa9a335&.epub-sample.overdrive.com Excerpt (OverDrive Listen)