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1669435800
TxAuBib
20241023120000.0
||||||s2019||||||||||||||||||||||||und|u
9781642500141
1642500143
B08RW78HS6
Amazon
cc072d5c-d0bd-46e5-a591-ef5fbe2a69fe
OverDrive
(Reserve ID)
4671224
OverDrive
(Product ID)
TxAuBib
Sweeney, Nita.
Depression Hates a Moving Target
[OverDrive] :
How Running With My Dog Brought Me Back From the Brink (Depression and Anxiety Therapy, Bipolar).
Mango Media,
2019.
running.
endure.
depression.
born to run.
the mind.
running books.
running for my life.
Deena Kastor.
ultra running books.
maybe you should talk to someone.
Let Your Mind Run.
happy runners.
running and depression.
running happy.
running therapy.
Format: OverDrive Adobe EPUB eBook, Filesize: 2295kB.
Format: OverDrive Kindle Book.
Format: OverDrive OverDrive Read.
Self-Improvement.
Sports & Recreations.
Nonfiction.
Self Help.
HTML:<b>“Sweeney’s courage and grit shine through her candid memoir . . . This book has the power to inspire countless others as they pace themselves to mental health.” ―Aimee Liu, author of <i>Gaining: The Truth About Life After Eating Disorders</i></b><br />  <br /> Before she discovered running, Nita Sweeney was forty-nine years old, chronically depressed, occasionally manic, and unable to jog for more than sixty seconds at a time. Using exercise, Nita discovered an inner strength she didn’t know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.<br />  <br /> Anyone who has struggled with depression knows the ways the mind can defeat you. However, it is possible to transform yourself with the power of running. You may learn that you can endure more than you think, and that there’s no other therapy quite like pavement beneath your feet.<br /> <i>Depression Hates a Moving Target</i> is a witty and poignant story of rediscovery. Whether you’re born to run or just looking for rebirth, you will:<br />  <br /> ·       Be inspired by the powerful story of one woman—and her dog<br /> ·       Cheer on Nita as she endures the challenges of a marathon and a mind in turmoil<br /> ·       Discover the power of running to overcome obstacles<br />  <br /> <i>Winner of the Maxwell Award from the Dog Writers Association of America</i>.
Media Type: eBook.
Importer Version: 2014-01-08.01 Import Date: 2024-10-22 20:00:03.
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Excerpt (Adobe EPUB eBook)
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Excerpt (Kindle Book)
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Excerpt (OverDrive Read)