03110cam a2200409 4500 1659726667 TxAuBib 20241017120000.0 ||||||s2008||||||||||||||||||||||||und|u 9780316028356 0316028355 9780316138932 0316138932 B000SFD21Q Amazon d0cf5892-b48a-41b5-9f69-d98c36166678 OverDrive (Reserve ID) 155490 OverDrive (Product ID) TxAuBib Hagerman, Eric. Spark [OverDrive] : The Revolutionary New Science of Exercise and the Brain. Little, Brown and Company, 2008. exercise. Format: OverDrive Adobe EPUB eBook, Filesize: 807kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Health & Fitness. Psychology. Nonfiction. HTML:<b>A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.</b><br /> Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.<br /> In <i>Spark</i>, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.<br /> Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), <i>Spark</i> is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run — -or, for that matter, simply the way you think. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2024-10-16 20:00:03. Ratey, John J. https://excerpts.cdn.overdrive.com/FormatType-410/0017-1/D0C/F58/92/Spark9780316028356.epub Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=D0CF5892-B48A-41B5-9F69-D98C36166678&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://excerpts.cdn.overdrive.com/FormatType-410/0017-1/D0C/F58/92/Spark9780316028356.epub Excerpt (Kindle Book) https://samples.overdrive.com/?crid=D0CF5892-B48A-41B5-9F69-D98C36166678&.epub-sample.overdrive.com Excerpt (Kindle Book) https://excerpts.cdn.overdrive.com/FormatType-410/0017-1/D0C/F58/92/Spark9780316028356.epub Excerpt (OverDrive Read) https://samples.overdrive.com/?crid=D0CF5892-B48A-41B5-9F69-D98C36166678&.epub-sample.overdrive.com Excerpt (OverDrive Read)