03498cam a2200577 4500 1243400951 TxAuBib 20240426120000.0 ||||||s2018||||||||||||||||||||||||und|u 9781478970590 1478970596 0ed2abd9-bd46-4252-81d1-14e568b38b91 OverDrive (Reserve ID) 3877281 OverDrive (Product ID) TxAuBib Serrallach, Dr. Oscar. The Postnatal Depletion Cure [OverDrive] : A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children. Hachette Audio, 2018. lethargic. Baby books. motherhood. childbirth. recovery. parenting. postpartum. sleep. pregnancy. tired. depression. Breastfeeding. pregnancy guide. maternity leave. goop. sleep training. baby blues. mommy brain. pelvic floor repair. books like what to expect. best books for new mothers. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 255MB. Format: OverDrive OverDrive Listen, Filesize: 255MB. Family & Relationships. Health & Fitness. Nonfiction. HTML:<b>While postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted.</b><br /> Any woman who has read <i>What to Expect When You're Expecting</i> needs a copy of <i>The Postnatal Depletion Cure</i>. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self.<br /> Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways—on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2024-04-25 20:00:02. Engelhardt, Mark. https://excerpts.cdn.overdrive.com/FormatType-425/0887-1/3877281-ThePostnatalDepletionCure.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=0ed2abd9-bd46-4252-81d1-14e568b38b91&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/0887-1/3877281-ThePostnatalDepletionCure.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=0ed2abd9-bd46-4252-81d1-14e568b38b91&.epub-sample.overdrive.com Excerpt (OverDrive Listen)