03595cam a2200565 4500 1140746839 TxAuBib 20240207120000.0 ||||||s2024||||||||||||||||||||||||und|u 9781958803684 1958803685 51956451-0e9d-49c6-aea2-e9977187b5c9 OverDrive (Reserve ID) 9832185 OverDrive (Product ID) TxAuBib Garza-Hillman, Sid. Ultrarunning for Normal People [OverDrive] : Life Lessons Learned On and Off the Trail. Blue Star Press, 2024. ultramarathon. ultra marathon. ultra running. ultrarunner. ultrarunning. ultramarathons. running books. ultra marathons. ultra running books. trail running books. Hal Koerner's Field Guide to Ultrarunning. field guide to ultrarunning. running your first ultra. training essentials for ultrarunning. ultra books. ultra marathon training book. ultra run books. ultra running training. ultra training. ultramarathon guide. ultrarunning book. ultrarunning books. Format: OverDrive Adobe EPUB eBook, Filesize: 2319kB. Format: OverDrive OverDrive Read. Health & Fitness. Sports & Recreations. Nonfiction. HTML:<b>Whether you're an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of all—an ultramarathon</b><br /> Ultra-races—distances longer than 26.2 miles—aren’t for “normal people.” Normal people have jobs, families, or a million other obligations that do not exist in the world of ultrarunning. Or that’s what Sid Garza-Hillman thought as he faced the starting line of his first 50K.<br /> But the more he learned about the sport, the more he realized that ultrarunning is for more than elite athletes: moms, dads, grandparents, young people, old people, people with full-time jobs, and others successfully cross the finish lines of ultra-races around the world every year.<br /> In this book, Sid distills the life lessons he's learned from the trails—as a ten-time ultramarathoner and Race Director of the Mendocino Coast 50K—to teach you how to:<br /> <li>Move through the fear and mental blocks that prevent you from reaching your goals—on and off the trail</li> <li>Slow down and be present in a world full of endless distractions</li> <li>Test your mettle and prove you’re stronger than you ever knew</li> <li>Commit to a well-rounded—but realistic and adaptable—training plan</li><br /> Not your typical ultramarathon training guide with rigid schedules and prescribed workouts, this book powerfully outlines the invaluable struggles, benefits, and life lessons that await anyone who dares to dive into the world of ultrarunning. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2024-02-06 20:00:03. BLUE STAR PRESS. https://samples.overdrive.com/?crid=51956451-0e9d-49c6-aea2-e9977187b5c9&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=51956451-0e9d-49c6-aea2-e9977187b5c9&.epub-sample.overdrive.com Excerpt (OverDrive Read)